Servings:6 | Calories:385 | Total Fat:14g | Chol:8mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 14g
22 %
Sat Fat 4g
20 %
Total Carb 53g
18 %
Fiber 6g
24 %
Sugars 5g
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Cholesterol 8mg
3 %
Sodium 747mg
31 %
Protein 13g
25 %
Calories:
49% Flour tortillas
30% Others combined
10% Extra-virgin olive oil
9% Fine dry breadcrumbs
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
6 teaspoons extra-virgin olive oil, divided 1 medium onion, chopped 1/2 cup finely chopped red or green bell pepper 1/2 cup fresh or frozen corn 2 cloves garlic, minced 2 teaspoons chili powder 1 teaspoon ground cumin Tomato Salsa, optional (recipe follows) 1/2 cup canned unseasoned pumpkin puree 1/2 cup shredded Monterey Jack, or Cheddar cheese 1/2 cup toasted wheat germ 1/2 cup fine dry breadcrumbs 2 tablespoons chopped fresh parsley 1/2 teaspoon salt Freshly ground pepper, to taste 6 8 inch flour tortillas, (soft-taco size) 2 cups shredded lettuce
Directions : View recipe directions on eatingwell.com
