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Southwestern Pumpkin Burgers

Colorful, spicy and fragrant, these delicious burgers are right in style with the contemporary fondness for Southwestern foods, especially when served
6 Servings - 1 hr -
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Servings:6  | Calories:385 | Total Fat:14g  | Chol:8mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 14g
22 %
Sat Fat 4g
20 %
Total Carb 53g
18 %
Fiber 6g
24 %
Sugars 5g
Cholesterol 8mg
3 %
Sodium 747mg
31 %
Protein 13g
25 %
49% Flour tortillas
30% Others combined
10% Extra-virgin olive oil
9% Fine dry breadcrumbs
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


6 teaspoons extra-virgin olive oil, divided
1 medium onion, chopped
1/2 cup finely chopped red or green bell pepper
1/2 cup fresh or frozen corn
2 cloves garlic, minced
2 teaspoons chili powder
1 teaspoon ground cumin
Tomato Salsa, optional (recipe follows)
1/2 cup canned unseasoned pumpkin puree
1/2 cup shredded Monterey Jack, or Cheddar cheese
1/2 cup toasted wheat germ
1/2 cup fine dry breadcrumbs
2 tablespoons chopped fresh parsley
1/2 teaspoon salt
Freshly ground pepper, to taste
6 8 inch flour tortillas, (soft-taco size)
2 cups shredded lettuce

Directions : View recipe directions on
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