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photo Southwest Chicken Recipe | Say Mmm

Southwest Chicken

Healthy and hearty, chicken simmers with tomatoes, black beans and corn.
4 Servings - allrecipes.com
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Servings:4  | Calories:325 | Total Fat:8g  | Chol:76mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 8g
12 %
Sat Fat 1g
5 %
Total Carb 32g
11 %
Fiber 9g
36 %
Sugars 4g
---
Cholesterol 76mg
25 %
Sodium 831mg
35 %
Protein 34g
67 %
Calories:
41% Skinless, boneless chicken breast halves
29% Can black beans
15% Can whole kernel corn
13% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 tablespoon vegetable oil
4 skinless, boneless chicken breast halves
1 (10 ounce) can diced tomatoes with green chile peppers
1 (15 ounce) can black beans, rinsed and drained
1 (8.75 ounce) can whole kernel corn, drained
1 pinch ground cumin

 Directions : View recipe directions on allrecipes.com
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