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photo Smothered Pork Chops with Thyme Recipe | Say Mmm

Smothered Pork Chops with Thyme

First, saute the chops, then make the flavorful gravy in the same pan.
4 Servings - 30 min - myrecipes.com
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Servings:4  | Calories:69 | Total Fat:2g  | Chol:10mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 2g
3 %
Sat Fat 1g
5 %
Total Carb 6g
2 %
Fiber 1g
4 %
Sugars 2g
---
Cholesterol 10mg
3 %
Sodium 706mg
29 %
Protein 5g
11 %
Calories:
34% Pork chops
26% Others combined
23% Onion
14% Cooking spray
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 cup fat-free, less-sodium beef broth, divided
2 tablespoons fat-free milk
2 teaspoons all-purpose flour
2 teaspoons Dijon mustard
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
8 (2 ounce) boneless center-cut loin pork chops (about 1/4 inch thick)
1/2 teaspoon paprika
1/4 teaspoon dried thyme
Cooking spray
1 cup coarsely chopped onion
1 tablespoon minced fresh parsley

 Directions : View recipe directions on myrecipes.com
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