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photo Smashed Fried Okra Recipe | Say Mmm

Smashed Fried Okra

What a revelation! Use a meat mallet to smash okra and create more surface area for crispy-brown goodness. Try this at home.
4 Servings - 40 min - myrecipes.com
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Servings:4  | Calories:358 | Total Fat:7g  | Chol:3mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 7g
11 %
Sat Fat 1g
5 %
Total Carb 64g
21 %
Fiber 9g
36 %
Sugars 5g
---
Cholesterol 3mg
1 %
Sodium 1513mg
63 %
Protein 11g
22 %
Calories:
68% Yellow cornmeal
12% Canola oil
9% Okra
9% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 pound fresh okra
1 1/2 cups buttermilk
2 cups fine yellow cornmeal
Kosher salt and freshly ground black pepper
Canola oil

 Directions : View recipe directions on myrecipes.com
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