Servings:8 | Calories:195 | Total Fat:8g | Chol:37mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 8g
Sat Fat 3g
Total Carb 14g
51% Lean ground beef
25% Others combined
13% Kidney beans
9% Vegetable broth
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
2-3 tsp. olive oil (depending on your pan) 1 lb. lean ground beef (use ground beef with less than 10% fat for South Beach Diet) 1 cup chopped onion 1/2 cup chopped celery 2 tsp. crushed garlic (or more) 2 cans (14.5 oz.) petite dice tomatoes with juice (rinse each can of tomatoes with 1/2 can of water) 4 cups homemade beef stock (or use 2 cans beef broth and a little water) 1 can vegetable broth 1 can kidney beans, rinsed 1 T dried parsley 1 1/2 tsp. dried thyme salt and fresh-ground black pepper to taste 2 cups very thinly sliced and chopped green cabbage 1 cup chopped spinach pinch red pepper flakes (optional) 2-3 T sherry vinegar (or use any mild vinegar that you like)
Directions : View recipe directions on kalynskitchen.com