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photo Slow Cooker Recipe for Spicy Ground Beef and Bean Soup with Cabbage and Spinach Recipe | Say Mmm

Slow Cooker Recipe for Spicy Ground Beef and Bean Soup with Cabbage and Spinach

This Slow Cooker Recipe for Spicy Ground Beef and Bean Soup with Cabbage and Spinach recipe contains lean ground beef, kidney beans, vegetable broth, olive oil, dice tomatoes and more.
8 Servings - kalynskitchen.com
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Servings:8  | Calories:195 | Total Fat:8g  | Chol:37mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 8g
12 %
Sat Fat 3g
15 %
Total Carb 14g
5 %
Fiber 4g
16 %
Sugars 4g
---
Cholesterol 37mg
12 %
Sodium 542mg
23 %
Protein 15g
30 %
Calories:
51% Lean ground beef
25% Others combined
13% Kidney beans
9% Vegetable broth
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2-3 tsp. olive oil (depending on your pan)
1 lb. lean ground beef (use ground beef with less than 10% fat for South Beach Diet)
1 cup chopped onion
1/2 cup chopped celery
2 tsp. crushed garlic (or more)
2 cans (14.5 oz.) petite dice tomatoes with juice
(rinse each can of tomatoes with 1/2 can of water)
4 cups homemade beef stock (or use 2 cans beef broth and a little water)
1 can vegetable broth
1 can kidney beans, rinsed
1 T dried parsley
1 1/2 tsp. dried thyme
salt and fresh-ground black pepper to taste
2 cups very thinly sliced and chopped green cabbage
1 cup chopped spinach
pinch red pepper flakes (optional)
2-3 T sherry vinegar (or use any mild vinegar that you like)

 Directions : View recipe directions on kalynskitchen.com
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