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photo Skinny Cincinnati Chili Recipe | Say Mmm

Skinny Cincinnati Chili

Our Skinny Cincinnati Chili is full of flavor and can be prepared several ways: two-way (chili over spaghetti), three-way (with cheese), four-way (with onions),
6 Servings - 1 hr 10 min - skinnymom.com
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Servings:6  | Calories:531 | Total Fat:15g  | Chol:58mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 15g
23 %
Sat Fat 6g
30 %
Total Carb 74g
25 %
Fiber 14g
56 %
Sugars 5g
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Cholesterol 58mg
19 %
Sodium 374mg
16 %
Protein 28g
55 %
Calories:
47% Whole wheat spaghetti
25% Lean ground beef
16% Others combined
11% Kidney beans
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 lb lean ground beef
2 tsp extra virgin olive oil
1 Tbsp minced garlic
1 onion, chopped
15 oz can diced tomatoes
15 oz can kidney beans, rinsed + drained
1 1/2 Tbsp Worcestershire sauce
1 Tbsp red wine vinegar
1 Tbsp chili powder
1/2 Tbsp unsweetened cocoa powder
1 tsp cinnamon
tsp nutmeg
1 tsp cumin
1/4 tsp black pepper
1/4 tsp cayenne pepper
4 cups cooked whole wheat spaghetti
6 Tbsp reduced-fat, shredded sharp cheddar cheese
6 Tbsp onion (for optional topping), diced

 Directions : View recipe directions on skinnymom.com
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