Say Mmm
Say Mmm
How many servings?
photo Shipwreck Casserole Recipe | Say Mmm

Shipwreck Casserole

Here's an easy vegetarian shipwreck casserole recipe. (Some people call it shipwreck stew.) I know it sounds weird, but trust me, it's good!
6 Servings - 1 hr 20 min -
Say Mmm
Servings:6  | Calories:373 | Total Fat:12g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 12g
18 %
Sat Fat 2g
10 %
Total Carb 50g
17 %
Fiber 7g
28 %
Sugars 11g
Cholesterol 0mg
0 %
Sodium 522mg
22 %
Protein 21g
41 %
39% Tempeh
25% Baking potatoes
18% Baked beans
16% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 tbsp. olive oil
1 yellow onion, chopped
2 (8 ounce) packages tempeh, crumbled
salt + pepper to taste
cooking spray or oil mister
2 large baking potatoes, thinly sliced
1-14 oz. can of vegetarian baked beans
1-10 oz. can of condensed tomato soup

Directions : View recipe directions on
Say Mmm

Similar Recipes

More recipes like Shipwreck Casserole
Total Fat
Total Carb