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Shepherd's Pie

Cottage pie with mashed yams - a nourishing winter-time supper from Emily of Minneapolis Real Food Lover. Features grass-fed beef and butter and mashed yams
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Servings:??  | Calories:2910 | Total Fat:209g  | Chol:656mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 209g
321 %
Sat Fat 109g
545 %
Total Carb 140g
47 %
Fiber 25g
100 %
Sugars 21g
Cholesterol 656mg
219 %
Sodium 2042mg
85 %
Protein 120g
239 %
39% Ground beef
25% Others combined
22% Butter
12% Sharp cheddar cheese
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more. Info not found for 2 items in the list.
Incomplete info for : Organic, Organic


1 lb grass-fed ground beef
1 cup homemade beef stock or store bought organic beef broth
1/4 cup cream from grass-fed cows
3/4 stick good-quality butter (the higher fat content the better)
1 large onion, chopped
1 cup frozen peas
1 cup diced carrots
2 medium sized yams or sweet potatoes
3/4 cup shredded grass-fed sharp cheddar cheese
1 T arrowroot powder
1 T finely chopped fresh rosemary
1 tsp dried thyme
2 T organic tomato paste (I like Bionaturae as it comes in glass jars)
1 tsp organic Worcestershire sauce (I use Annie’s)

Directions : View recipe directions on
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