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photo Sesame Seed Salmon Burgers Recipe | Say Mmm

Sesame Seed Salmon Burgers

This recipe contains salmon fillet, sesame seeds, whole-wheat hamburger buns, panko, greek yogurt and more.
4 Servings - 26 min - health.com
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Servings:4  | Calories:347 | Total Fat:15g  | Chol:68mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 15g
23 %
Sat Fat 3g
15 %
Total Carb 23g
8 %
Fiber 3g
12 %
Sugars 4g
---
Cholesterol 68mg
23 %
Sodium 633mg
26 %
Protein 33g
66 %
Calories:
45% Salmon fillet
20% Others combined
17% Sesame seeds
16% Whole-wheat hamburger buns
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 (1 pound) salmon fillet, skinned and chopped
2 cups chopped baby spinach
1/4 cup panko (Japanese breadcrumbs)
2 tablespoons fresh lemon juice, divided
1 tablespoon finely grated fresh ginger
1 tablespoon low-sodium soy sauce
1/4 cup sesame seeds, toasted and divided
1/4 teaspoon salt
1/4 teaspoon black pepper
1/2 cup fat-free Greek yogurt
2 tablespoons finely chopped fresh dill
1/2 teaspoon minced garlic
Olive oil cooking spray
4 whole-wheat hamburger buns

 Directions : View recipe directions on health.com
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