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photo Sesame-Maple Roasted Tofu Recipe | Say Mmm

Sesame-Maple Roasted Tofu

This quick and healthy dinner pairs creamy tofu and crispy snap peas with a tahini-maple sauce. Serve with udon noodles.
4 Servings - 45 min - eatingwell.com
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Servings:4  | Calories:202 | Total Fat:13g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 13g
20 %
Sat Fat 2g
10 %
Total Carb 13g
4 %
Fiber 3g
12 %
Sugars 6g
---
Cholesterol 0mg
0 %
Sodium 390mg
16 %
Protein 12g
23 %
Calories:
37% Tofu
36% Others combined
15% Sugar snap peas
10% Tahini
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 14 ounce block extra-firm water-packed tofu, rinsed, patted dry and cut into 1 inch cubes
1 medium red onion, sliced
2 teaspoons canola oil
2 teaspoons toasted sesame oil
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
1 tablespoon tahini, (see Tip)
1 tablespoon reduced-sodium soy sauce
2 teaspoons pure maple syrup
1 teaspoon cider vinegar
3 cups sugar snap peas, trimmed
1 tablespoon sesame seeds

 Directions : View recipe directions on eatingwell.com
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