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photo Sesame Chicken Recipe | Say Mmm

Sesame Chicken

Make low-calorie Chinese food at home with this easy, healthy chicken dinner recipe. More
4 Servings - fitnessmagazine.com
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Servings:4  | Calories:300 | Total Fat:7g  | Chol:54mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 7g
11 %
Sat Fat 1g
5 %
Total Carb 34g
11 %
Fiber 6g
24 %
Sugars 3g
---
Cholesterol 54mg
18 %
Sodium 559mg
23 %
Protein 23g
46 %
Calories:
35% Brown rice
32% Skinless, boneless chicken breasts
21% Others combined
10% Canola oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

12 ounces skinless, boneless chicken breasts
2 tablespoons low-sodium soy sauce
2 tablespoons chicken broth
2 tablespoons chopped scallions
1 tablespoon snipped parsley
1 tablespoon rice vinegar
1 1/2 teaspoons sesame seeds
1 garlic clove, minced
1 1/2 teaspoons grated fresh ginger
1 tablespoon canola oil
1 1/2 cups carrots, cut into matchsticks
1 cup jicama, cut into matchsticks
1 package (6 ounces) frozen pea pods
2 cups cooked brown rice

 Directions : View recipe directions on fitnessmagazine.com
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