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photo Seasoned Swai Fish Recipe | Say Mmm

Seasoned Swai Fish

Swai fish in a seasoned white wine sauce is a quick and easy main dish that goes well with rice pilaf and green beans.
4 Servings - 10 min - allrecipes.com
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Servings:4  | Calories:256 | Total Fat:11g  | Chol:49mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 11g
17 %
Sat Fat 2g
10 %
Total Carb 18g
6 %
Fiber 10g
40 %
Sugars 3g
---
Cholesterol 49mg
16 %
Sodium 621mg
26 %
Protein 25g
49 %
Calories:
36% Fish
30% Paprika
19% Margarine
13% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

cooking spray
4 (4 ounce) fillets swai fish
2 tablespoons margarine
1/4 cup dry white wine
1 tablespoon lemon juice
1 tablespoon chopped fresh cilantro
(optional)
1 teaspoon
minced garlic
1 teaspoon
salt
1 teaspoon
ground black pepper
1 teaspoon
paprika

 Directions : View recipe directions on allrecipes.com
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