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photo Seared Scallops with Mint Vinaigrette & Green Pea Purée Recipe | Say Mmm

Seared Scallops with Mint Vinaigrette & Green Pea Purée

Our slightly browned, seared scallops nestle on a bed of puréed peas, as satisfying in texture as they are nutritionally robust.
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Servings:??  | Calories:965 | Total Fat:34g  | Chol:116mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 34g
53 %
Sat Fat 6g
30 %
Total Carb 87g
29 %
Fiber 15g
58 %
Sugars 22g
Cholesterol 116mg
39 %
Sodium 2886mg
120 %
Protein 78g
155 %
32% Sea scallops
26% Olive oil
21% Others combined
19% Frozen green peas
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more. Info not found for 1 items in the list.
Incomplete info for : Fresh mint


6 tsp olive oil, divided
2 leeks, trimmed, rinsed and thinly sliced
1/4 tsp sea salt, divided
1 tsp fresh thyme leaves
2 cups frozen green peas
3/4 cup low-fat milk, plus additional if needed
1 lb sea scallops
1 tsp fresh lemon juice
2 tsp white wine vinegar
1 tsp minced fresh mint
1/2 tsp raw honey

Directions : View recipe directions on
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