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photo Sausage and Cauliflower Casserole Recipe | Say Mmm

Sausage and Cauliflower Casserole

Casseroles do not need to drown in creaminess to be enjoyable. In this recipe the cauliflower stands out and is delicious presented as itself, instead of being pureed into a gooey sauce. Accompanying the cauliflower is simple Italian sausage, along with a tangy tomato sauce. The cauliflower is...
1 Servings -
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Servings:1  | Calories:1611 | Total Fat:84g  | Chol:163mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 84g
129 %
Sat Fat 25g
125 %
Total Carb 175g
58 %
Fiber 53g
212 %
Sugars 36g
Cholesterol 163mg
54 %
Sodium 4745mg
198 %
Protein 68g
135 %
42% Italian sausage
29% Others combined
14% Almond flour
13% Thyme
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 head of cauliflower, cut into florets
1 tbsp extra virgin olive oil
8 oz. Italian sausage, casings removed
1 medium yellow onion, diced
5 cloves garlic, minced
4 sprigs thyme
1 28 oz. can whole peeled tomatoes
1/2 cup almond flour
2 tbsp fresh parsley, chopped
Salt and pepper, to taste

Directions : View recipe directions on
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