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photo Salmon Parmesan Lasagna Roll-Ups Recipe | Say Mmm

Salmon Parmesan Lasagna Roll-Ups

One of my goals for 2012 was to transition my diet to be plant-centric. I don't plan on going vegetarian or vegan anytime soon, but I feel like I'm not very...
4 Servings - 50 min -
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Servings:4  | Calories:618 | Total Fat:24g  | Chol:99mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 24g
37 %
Sat Fat 11g
55 %
Total Carb 66g
22 %
Fiber 8g
32 %
Sugars 7g
Cholesterol 99mg
33 %
Sodium 525mg
22 %
Protein 37g
74 %
34% Lasagna noodles
30% Others combined
19% Salmon fillets
15% Cream cheese
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


Cooking spray
12 ounces salmon fillets
2 carrots, peeled and shredded
4 ounces cream cheese
1 cup skim milk
1 teaspoon dried dill
1/4 cup shredded mozzarella
1/2 cup shredded Parmesan, divided
3 tablespoons sliced green onions
1/2 cup bread crumbs
12 whole grain lasagna noodles, cooked as directed

Directions : View recipe directions on
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