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photo Walnut and Rosemary Oven-Fried Chicken Recipe | Say Mmm

Walnut and Rosemary Oven-Fried Chicken

Get the crispy taste of fried chicken for less than 300 calories. Add kid appeal to this dish with a honey-mustard dipping sauce.
4 Servings - 30 min - myrecipes.com
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Servings:4  | Calories:321 | Total Fat:13g  | Chol:112mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 13g
20 %
Sat Fat 2g
10 %
Total Carb 9g
3 %
Fiber 1g
4 %
Sugars 2g
---
Cholesterol 112mg
37 %
Sodium 587mg
24 %
Protein 41g
81 %
Calories:
60% Chicken cutlets
17% Walnuts
11% Others combined
9% Panko
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1/4 cup low-fat buttermilk
2 tablespoons Dijon mustard
4 (6 ounce) chicken cutlets
1/3 cup panko (Japanese breadcrumbs)
1/3 cup finely chopped walnuts
2 tablespoons grated fresh Parmigiano-Reggiano cheese
3/4 teaspoon minced fresh rosemary
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
Cooking spray
Rosemary leaves (optional)

 Directions : View recipe directions on myrecipes.com
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