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photo Roasted Sweet Potato Stew with Kale and Freekeh Recipe | Say Mmm

Roasted Sweet Potato Stew with Kale and Freekeh

This recipe contains vegetable broth, can garbanzo beans, sweet potatoes, fire roasted tomatoes, onion and more.
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Servings:??  | Calories:1455 | Total Fat:19g  | Chol:9mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 19g
29 %
Sat Fat 4g
20 %
Total Carb 279g
93 %
Fiber 44g
177 %
Sugars 42g
Cholesterol 9mg
3 %
Sodium 6408mg
267 %
Protein 50g
99 %
41% Vegetable broth
27% Can garbanzo beans
23% Sweet potatoes
7% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


3 sweet potatoes, scrubbed, cut into 1 inch cubes
4 cups vegetable broth
2 bay leaves
1 bunch of fresh Lacinato kale, cut into bite-sized pieces
1 small onion, diced
1 12 ounce can garbanzo beans, rinsed and drained
1 12 ounce can fire roasted tomatoes
2-3 garlic cloves, diced

Directions : View recipe directions on
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