Say Mmm
Say Mmm
How many servings?
photo Roasted Red Peppers Stuffed with Kale & Rice Recipe | Say Mmm

Roasted Red Peppers Stuffed with Kale & Rice

You can vary the filling by substituting robust mustard greens or collards, or milder greens, such as spinach, escarole or Swiss chard. (Cook the gree
6 Servings - 1 hr - eatingwell.com
Saymmm
Say Mmm
Servings:6  | Calories:205 | Total Fat:13g  | Chol:7mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 13g
20 %
Sat Fat 3g
15 %
Total Carb 17g
6 %
Fiber 3g
12 %
Sugars 3g
---
Cholesterol 7mg
2 %
Sodium 429mg
18 %
Protein 8g
15 %
Calories:
42% Others combined
22% Pine nuts
21% Freshly grated Parmesan
13% Brown rice
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

3 medium red bell peppers
1 tablespoon extra-virgin olive oil
1/4 teaspoon salt
Freshly ground pepper, to taste
8 ounces kale, (6 cups lightly packed), trimmed
1 tablespoon extra-virgin olive oil
1 medium onion, chopped
1/2 cup chopped red bell pepper
2 cloves garlic, minced
3/4 cup cooked short-grain brown rice, (see Tip)
1/2 cup freshly grated Parmesan cheese
1/4 cup toasted pine nuts, divided (see Tip)
1 tablespoon lemon juice
1/4 teaspoon salt
Freshly ground pepper, to taste

Directions : View recipe directions on eatingwell.com
Say Mmm

Similar Recipes

Calories
Total Fat
Total Carb
Cholestrol
Sodium
Protein