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photo Ranchero Eggs Over Polenta Recipe | Say Mmm

Ranchero Eggs Over Polenta

This recipe contains eggs, black beans, green chile peppers, tomato paste, nonstick cooking spray and more.
4 Servings - 2 min -
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Servings:4  | Calories:166 | Total Fat:5g  | Chol:164mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 5g
8 %
Sat Fat 2g
10 %
Total Carb 19g
6 %
Fiber 8g
32 %
Sugars 4g
Cholesterol 164mg
55 %
Sodium 654mg
27 %
Protein 10g
20 %
37% Eggs
36% Black beans
13% Others combined
11% Green chile peppers
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more. Info not found for 1 items in the list.
Incomplete info for : Polenta


Nonstick cooking spray
1 16 ounce tub refrigerated cooked polenta, cut crosswise into 8 slices
1 10 ounce can tomatoes and green chile peppers, undrained
3 tablespoons tomato paste
3/4 cup no-salt-added canned black beans
2 teaspoons vinegar
4 eggs
2 tablespoons snipped fresh cilantro
Freshly ground black pepper (optional)

Directions : View recipe directions on
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