Peppers, onions, cabbage, tomatoes, and chicken stock are simmered with quinoa in this delicious, traditional Peruvian soup. There are a lot of ingredients, but it is worth the work!
Servings:6 | Calories:152 | Total Fat:5g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 5g
8 %
Sat Fat 1g
5 %
Total Carb 21g
7 %
Fiber 4g
16 %
Sugars 5g
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Cholesterol 0mg
0 %
Sodium 784mg
33 %
Protein 7g
15 %
Calories:
48% Quinoa
23% Others combined
14% Chicken broth
13% Vegetable oil
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 tablespoon vegetable oil 2/3 cup quinoa 1 carrot, diced 1 stalk celery, diced 1/2 onion, finely chopped 1/2 green bell pepper, seeded and chopped 2 cloves garlic, crushed 2 (15 ounce) cans chicken broth 3 1/2 cups water 2 large tomatoes, finely chopped 1/4 head cabbage, chopped salt and pepper to taste 1/4 cup chopped fresh parsley, for garnish
Directions : View recipe directions on allrecipes.com
