Say Mmm
Say Mmm
How many servings?
photo Quinoa Tabbouleh Recipe | Say Mmm

Quinoa Tabbouleh

Quinoa works just as well as the traditional bulgur, and it takes less time to cook. We prefer curly parsley here, but flat-leaf parsley or a mix of other herbs would also be delicious.
4 Servings - 30 min -
Say Mmm
Servings:4  | Calories:183 | Total Fat:11g  | Chol:10mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 11g
17 %
Sat Fat 3g
15 %
Total Carb 17g
6 %
Fiber 2g
8 %
Sugars 1g
Cholesterol 10mg
3 %
Sodium 429mg
18 %
Protein 5g
11 %
42% Quinoa
34% Extra-virgin olive oil
16% Feta cheese
6% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1/2 cup quinoa
1/2 teaspoon kosher salt
1/8 teaspoon pepper
1 garlic clove, minced
2 tablespoons extra-virgin olive oil
2 tablespoons lemon juice
1 bunch curly parsley, chopped
1 small tomato, chopped
1 cup chopped English cucumber
1/4 cup crumbled feta cheese

Directions : View recipe directions on
Say Mmm

Similar Recipes

More recipes like Quinoa Tabbouleh
Total Fat
Total Carb