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photo Quinoa-Spinach Bake Recipe | Say Mmm

Quinoa-Spinach Bake

This Quinoa-Spinach Bake recipe contains cottage cheese, eggs, spinach leaves, olive oil, breadcrumbs and more.
8 Servings - wholeliving.com
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Servings:8  | Calories:84 | Total Fat:3g  | Chol:48mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 3g
5 %
Sat Fat 1g
5 %
Total Carb 8g
3 %
Fiber 2g
8 %
Sugars 2g
---
Cholesterol 48mg
16 %
Sodium 175mg
7 %
Protein 7g
13 %
Calories:
38% Others combined
24% Cottage cheese
21% Eggs
15% Spinach leaves
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

Olive-oil cooking spray
Breadcrumbs, for baking dish
1 pound spinach leaves, picked and washed
2 teaspoons olive oil
1 yellow onion, peeled and diced
2 cloves garlic, peeled and minced
1 tablespoon picked fresh thyme leaves
1 teaspoon finely chopped fresh rosemary
1/4 teaspoon crushed red-pepper flakes
1 cup nonfat cottage cheese
1/4 teaspoon freshly ground black pepper
2 large eggs, lightly beaten

 Directions : View recipe directions on wholeliving.com
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