Servings:6 | Calories:370 | Total Fat:18g | Chol:92mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 18g
28 %
Sat Fat 8g
40 %
Total Carb 35g
12 %
Fiber 4g
16 %
Sugars 3g
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Cholesterol 92mg
31 %
Sodium 285mg
12 %
Protein 18g
37 %
Calories:
42% Quinoa
35% Cheddar cheese
16% Others combined
5% 2% Milk
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
2 tsp olive oil 0.25 cup red onion 0.25 cup scallions 0.25 cup tomato 1.5 cup quinoa 2 cloves garlic 2 eggs 1 cup 2% Milk 1 1/2 cups Cheddar cheese 0.25 cup bread crumbs
Directions : View recipe directions on monicanelsonfitness.com
