Servings:?? | Calories:655 | Total Fat:13g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 13g
20 %
Sat Fat 2g
9 %
Total Carb 111g
37 %
Fiber 27g
108 %
Sugars 9g
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Cholesterol 0mg
0 %
Sodium 3873mg
161 %
Protein 30g
60 %
Calories:
43% Chickpeas
32% White beans
12% Tahini
10% Others combined
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 can chickpeas, drained and rinsed 1 can white beans (cannellini or other), drained and rinsed 1 cup pure pumpkin (I use farmer’s market brand) 1/4 cup freshly squeezed lime juice 1 medium-large clove garlic (adjust to taste, use smaller clove for kid-friendly) 1 teaspoon sea salt 1 tablespoon tahini 3/4 teaspoon cumin 1/4 teaspoon (rounded) allspice 1/4 teaspoon (lightly rounded) smoked paprika (if you don’t have smoked paprika, use another 1/4 teaspoon cumin – then go out and get yourself some smoked paprika!!) 1/2 teaspoon pure maple syrup (optional) 1/4 cup toasted pumpkin seeds (see note for toasting; reserve about 2-3 tablespoons for garnish)
Directions : View recipe directions on forksoverknives.com
