Say Mmm
Say Mmm
How many servings?
photo Pumpkin Spice Muffins Recipe | Say Mmm

Pumpkin Spice Muffins

This Pumpkin Spice Muffins recipe contains tapioca starch, grapeseed oil, sorghum flour, brown rice flour, apple sauce and more.
Say Mmm
Servings:??  | Calories:1762 | Total Fat:59g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 59g
90 %
Sat Fat 4g
20 %
Total Carb 283g
94 %
Fiber 22g
88 %
Sugars 11g
Cholesterol 0mg
0 %
Sodium 2215mg
92 %
Protein 24g
47 %
36% Others combined
22% Tapioca starch
21% Grapeseed oil
19% Sorghum flour
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more. Info not found for 2 items in the list.
Incomplete info for : Xanthan gum, Stevia


3/4 cup tapioca starch (sub: potato starch)
3/4 cup sorghum flour
1/2 cup brown rice flour (sub: white rice flour)
1 Tbsp. cinnamon
1 tsp. pumpkin pie spice
1 tsp. baking powder
1 tsp. baking soda
1 tsp. xanthan gum
1/2 tsp. sea salt
1/2 cup unsweetened apple sauce
1/2 cup unsweetened pumpkin puree
3/4 cup unsweetened soy milk (sub: your favorite milk substitute or regular milk)
2 Tbsp. flaxseed meal + 6 Tbsp. water
3 Tbsp. grapeseed oil
1 Tbsp. vanilla extract
1-2 tsp. liquid stevia, depending on sweet you want them (see Malary's note below on subbing with stevia in the raw)
1/4 tsp. apple cider vinegar (sub: lemon juice)

Directions : View recipe directions on
Say Mmm

Similar Recipes

More recipes like Pumpkin Spice Muffins
Total Fat
Total Carb