Say Mmm
Say Mmm
How many servings?
photo Pumpkin Spice Granola Recipe | Say Mmm

Pumpkin Spice Granola

Integrative Nutrition graduate Brittany Mullins shares a recipe for homemade pumpkin granola!
Say Mmm
Servings:??  | Calories:3241 | Total Fat:232g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 232g
357 %
Sat Fat 21g
105 %
Total Carb 252g
84 %
Fiber 55g
220 %
Sugars 77g
Cholesterol 0mg
0 %
Sodium 20mg
1 %
Protein 86g
172 %
29% Others combined
25% Whole almonds
23% Walnut halves
21% Pecan
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more. Info not found for 1 items in the list.
Incomplete info for : Pepitas


1 cup rolled oats*
1 cup unsalted whole almonds
1 cup unsalted pecan halves
1 cup roasted salted pepitas (shelled pumpkin seeds)
1 cup walnut halves
1/4 cup pumpkin puree
2 tablespoons all natural apple juice
cup dried cranberries
cup raisins
1/4 cup sucanat or whole cane sugar
2 teaspoons ground cinnamon
2 teaspoons paprika
1 teaspoon pumpkin pie spice

Directions : View recipe directions on
Say Mmm

Similar Recipes

More recipes like Pumpkin Spice Granola
Total Fat
Total Carb