Servings:1 | Calories:1398 | Total Fat:13g | Chol:18mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 13g
Sat Fat 5g
Total Carb 323g
8% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
1 cup milk of choice (I used homemade coconut cashew) 1/2 cup fresh or canned pureed pumpkin 4 Medjool dates, pitted and soaked in boiling water for 10 minutes, then drained 1 tsp vanilla extract 3/4 tsp cinnamon 1/2 tsp ground ginger 1/2 tsp nutmeg 1/4 tsp allspice Pinch of sea salt 1/4 cup chia seeds 1 4-6 pound pumpkin 1 tsp neutral high heat oil, like coconut or avocado Sea salt
Directions : View recipe directions on lizmoody.com