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Pumpkin Pie Chia Pudding

This recipe contains pumpkin, dates, milk, pumpkin, oil and more.
1 Servings -
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Servings:1  | Calories:1398 | Total Fat:13g  | Chol:18mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 13g
20 %
Sat Fat 5g
25 %
Total Carb 323g
108 %
Fiber 31g
124 %
Sugars 155g
Cholesterol 18mg
6 %
Sodium 4048mg
169 %
Protein 42g
83 %
50% Pumpkin
32% Dates
9% Milk
8% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 cup milk of choice (I used homemade coconut cashew)
1/2 cup fresh or canned pureed pumpkin
4 Medjool dates, pitted and soaked in boiling water for 10 minutes, then drained
1 tsp vanilla extract
3/4 tsp cinnamon
1/2 tsp ground ginger
1/2 tsp nutmeg
1/4 tsp allspice
Pinch of sea salt
1/4 cup chia seeds
1 4-6 pound pumpkin
1 tsp neutral high heat oil, like coconut or avocado
Sea salt

Directions : View recipe directions on
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