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Pumpkin Granola Yogurt Parfait

This Pumpkin Granola Yogurt Parfait recipe contains rolled oats, nuts, dried fruit, light brown sugar, cereal and more.
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Servings:??  | Calories:2393 | Total Fat:79g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 79g
121 %
Sat Fat 13g
63 %
Total Carb 381g
127 %
Fiber 45g
180 %
Sugars 90g
Cholesterol 0mg
0 %
Sodium 1218mg
51 %
Protein 65g
129 %
38% Rolled oats
28% Nuts
22% Others combined
11% Dried fruit
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 1/2 cups rolled oats
1 1/2 cups puffed rice cereal
1 tsp pumpkin pie spice
1/4 tsp salt
1/4 cup light brown sugar
1/4 cup pumpkin puree
2 Tbsp unsweetened applesauce
2 Tbsp pure maple syrup
1/2 tsp vanilla extract
3/4 cup chopped nuts and / or seeds (such as pecans, walnuts, and / or pumpkin seeds)
1/2 cup dried fruit (such as unsulfured dried cranberries, cherries, or raisins)

Directions : View recipe directions on
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