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Pulled Chicken

Pulled Chicken is simple to make and can be versatile with lots of different dishes. For a Tex-Mex flair, drain and chop a 4-oz. can of pickled jalapenos and stir them into the sauce along with a seeded, chopped chipotle. Use Pulled Chicken in burritos or to top nachos.
8 Servings - 6 hr 10 min -
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Servings:8  | Calories:416 | Total Fat:6g  | Chol:75mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 6g
9 %
Sat Fat 1g
5 %
Total Carb 58g
19 %
Fiber 12g
48 %
Sugars 24g
Cholesterol 75mg
25 %
Sodium 974mg
41 %
Protein 37g
73 %
31% Boneless, skinless chicken breasts
28% Boston lettuce leaves
23% Barbecue sauce
17% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


2 pounds boneless, skinless chicken breasts or thighs
1 onion, finely chopped
2 cloves garlic, finely chopped
1 18 oz. bottle barbecue sauce
1/4 cup cider vinegar
1 teaspoon Tabasco sauce
6 whole-wheat hamburger buns, optional
8 large Boston lettuce leaves, optional
2 cups coleslaw, homemade or store-bought

Directions : View recipe directions on
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