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photo Pulled Chicken Sandwiches Recipe | Say Mmm

Pulled Chicken Sandwiches

This recipe contains boneless chicken thighs, ketchup, dark brown sugar, canola oil, whole wheat english muffins and more.
keepitskinny.wordpress.com
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Servings:??  | Calories:1732 | Total Fat:52g  | Chol:753mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 52g
80 %
Sat Fat 11g
54 %
Total Carb 128g
43 %
Fiber 5g
21 %
Sugars 99g
---
Cholesterol 753mg
251 %
Sodium 3884mg
162 %
Protein 187g
374 %
Calories:
62% Boneless chicken thighs
18% Others combined
13% Ketchup
6% Dark brown sugar
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 tablespoons dark brown sugar
1 teaspoon paprika
3/4 teaspoon ground cumin
1/2 teaspoon ground chipotle chile pepper
1/4 teaspoon ground ginger
1/8 teaspoon salt
2 pounds skinless, boneless chicken thighs
Cooking spray
2 teaspoons canola oil
1/2 cup finely chopped onion
1 tablespoon dark brown sugar
1 teaspoon chili powder
1/2 teaspoon garlic powder
1/2 teaspoon dry mustard
1/4 teaspoon ground allspice
1/8 teaspoon ground red pepper
1 cup ketchup
2 tablespoons cider vinegar
Remaining Ingredients: 8 (1 1/2 ounce) whole wheat English Muffins, toasted

 Directions : View recipe directions on keepitskinny.wordpress.com
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