Servings:12 | Calories:266 | Total Fat:18g | Chol:155mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 18g
28 %
Sat Fat 6g
30 %
Total Carb 7g
2 %
Fiber 3g
12 %
Sugars 3g
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Cholesterol 155mg
52 %
Sodium 533mg
22 %
Protein 18g
36 %
Calories:
44% Bacon
35% Others combined
10% Avocado
10% Cooked chicken
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
4 whole eggs 12 egg whites 2 cups diced cooked chicken 12 slices bacon 1/2 red pepper, chopped 1/2 green pepper, chopped 2 cups chopped fresh spinach 1 avocado, cubed (optional) Salt and pepper Nonstick cooking spray 4. In a medium bowl, scramble the whole eggs along with the egg whites. Add a dash of salt and pepper. Add the chopped red and green peppers, spinach, and diced chicken. Combine thoroughly and then pour the mixture into each of the muffin tins lined with bacon. (Tip: A soup ladle will transfer the mixture without spilling.) 5. Bake until the eggs are fluffy and slightly browned on top, 30 to 35 minutes,
Directions : View recipe directions on menshealth.com
