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photo Protein Packed Bacon Omlette Bites Recipe | Say Mmm

Protein Packed Bacon Omlette Bites

Make one batch, then reheat and eat this awesome breakfast all week long
12 Servings -
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Servings:12  | Calories:266 | Total Fat:18g  | Chol:155mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 18g
28 %
Sat Fat 6g
30 %
Total Carb 7g
2 %
Fiber 3g
12 %
Sugars 3g
Cholesterol 155mg
52 %
Sodium 533mg
22 %
Protein 18g
36 %
44% Bacon
35% Others combined
10% Avocado
10% Cooked chicken
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


4 whole eggs
12 egg whites
2 cups diced cooked chicken
12 slices bacon
1/2 red pepper, chopped
1/2 green pepper, chopped
2 cups chopped fresh spinach
1 avocado, cubed (optional)
Salt and pepper
Nonstick cooking spray
4. In a medium bowl, scramble the whole eggs along with the egg whites. Add a dash of salt and pepper. Add the chopped red and green peppers, spinach, and diced chicken. Combine thoroughly and then pour the mixture into each of the muffin tins lined with bacon. (Tip: A soup ladle will transfer the mixture without spilling.)
5. Bake until the eggs are fluffy and slightly browned on top, 30 to 35 minutes,

Directions : View recipe directions on
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