Say Mmm
Say Mmm
How many servings?
photo Prosciutto-Wrapped Mini Frittata Muffins Recipe | Say Mmm

Prosciutto-Wrapped Mini Frittata Muffins

Prosciutto-Wrapped Mini Frittata Muffins Don't hate me, but this recipe was inspired by Ms. Rachel Ray. Really, this version is Yum-o.
Say Mmm
Servings:??  | Calories:1208 | Total Fat:54g  | Chol:1395mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 54g
83 %
Sat Fat 16g
82 %
Total Carb 81g
27 %
Fiber 39g
154 %
Sugars 20g
Cholesterol 1395mg
465 %
Sodium 3290mg
137 %
Protein 121g
243 %
41% Eggs
28% Spinach
19% Prosciutto
10% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


4 Tbs. fat (coconut oil, ghee, butter, lard, etc.)
1/2 medium onion, finely diced
3 cloves of garlic, minced
1/2 pound of cremini mushrooms, thinly sliced
1/2 lb frozen spinach, defrosted and squeezed dry (I defrost the spinach in the microwave)
8 eggs
1/4 cup whole fat Greek yogurt (or coconut milk)
2 Tbs. coconut flour 1 cup of cherry tomatoes, halved
5 ounces of Prosciutto di Parma

Directions : View recipe directions on
Say Mmm

Similar Recipes

Total Fat
Total Carb