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photo Portobello and Black Bean Quesadillas Recipe | Say Mmm

Portobello and Black Bean Quesadillas

Saut?
4 Servings - myrecipes.com
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Servings:4  | Calories:477 | Total Fat:18g  | Chol:19mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 18g
28 %
Sat Fat 6g
30 %
Total Carb 61g
20 %
Fiber 8g
32 %
Sugars 3g
---
Cholesterol 19mg
6 %
Sodium 1073mg
45 %
Protein 19g
38 %
Calories:
60% Gluten-free tortillas
16% Mexican blend cheese
11% Others combined
11% No-salt-added black beans
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

4 (8 inch) gluten-free tortillas
Butter-flavored cooking spray
2 (4 1/2 inch) portobello caps, chopped
2 tablespoons light balsamic vinaigrette {Check for Gluten}
1 cup canned no-salt-added black beans, rinsed and drained
1 (2 ounce) jar diced pimiento, drained
1 cup (4 ounces) shredded reduced-fat 4-cheese Mexican blend cheese
1/4 cup thinly sliced green onions
Fresh salsa (optional) {Check for Gluten}
Reduced-fat sour cream (optional)

 Directions : View recipe directions on myrecipes.com
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