Servings:6 | Calories:191 | Total Fat:16g | Chol:147mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 16g
25 %
Sat Fat 8g
40 %
Total Carb 2g
1 %
Fiber 0g
0 %
Sugars 1g
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Cholesterol 147mg
49 %
Sodium 520mg
22 %
Protein 9g
19 %
Calories:
33% Pork rinds
24% Eggs
23% Cheddar cheese
17% Others combined
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
3 oz pork rinds 1/2 cup cheddar cheese 1/2 cup flax milk (you can use any milk you have on hand) 4 large eggs 1 tsp baking powder 1/2 tsp garlic powder 1/2 tsp onion powder 1/2 tsp dried oregano 1/4 tsp red pepper flakes 1/2 tsp Pink Himalayan Salt 1/4 tsp black pepper 1 tbsp coconut oil
Directions : View recipe directions on ketoconnect.net
