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photo Pork Chops with Savory Cauliflower Fried Rice Recipe | Say Mmm

Pork Chops with Savory Cauliflower Fried Rice

Apparently my kitchen gets so hot that my coconut oil gets, liquid-y.... Along with having a lot of fun with our cooking demos, I am also inventing new
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Servings:??  | Calories:2997 | Total Fat:210g  | Chol:850mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 210g
323 %
Sat Fat 109g
547 %
Total Carb 54g
18 %
Fiber 15g
61 %
Sugars 14g
Cholesterol 850mg
283 %
Sodium 3153mg
131 %
Protein 226g
453 %
45% Pork chops
27% Others combined
16% Coconut oil
11% Pork Chops
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 head organic cauliflower – steamed
1/2 red onion – minced
3 garlic cloves – minced
2 tbsp fresh basil – diced
1 egg
2 tbsp coconut flour
1 tsp sea salt
black pepper to taste
3-4 tbsp coconut oil
Pork Chops
4 pork chops (I used thin cut pork chops, they cook faster…)
2 tbsp olive oil
black pepper to taste
2 tbsp coconut oil

Directions : View recipe directions on
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