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Pork Chops in Mustard Sauce

Pork Chops in Mustard Sauce (DASH Diet) recipe: Try this Pork Chops in Mustard Sauce (DASH Diet) recipe, or contribute your own.
4 Servings -
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Servings:4  | Calories:253 | Total Fat:15g  | Chol:64mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 15g
23 %
Sat Fat 5g
25 %
Total Carb 4g
1 %
Fiber 0g
0 %
Sugars 0g
Cholesterol 64mg
21 %
Sodium 600mg
25 %
Protein 24g
48 %
60% Boneless pork chops
17% Canola oil
11% Others combined
10% Unsalted butter
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


Canola oil
4 Boneless pork chops
Salt & pepper ; to taste
2 teaspoons Corn starch
1/2 cup Low sodium chicken broth
1/2 cup low fat milk
1 tablespoon Dijon mustard
1 tablespoon Unsalted butter
2 tablespoons shallots or onion ; minced
2 teaspoons Rosemary

Directions : View recipe directions on
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