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photo Pork Chop Suey Recipe | Say Mmm

Pork Chop Suey

Chop suey is often made with bamboo shoots and water chestnuts-add them to this recipe if you wish. Serve with: Udon noodles.
4 Servings - 30 min - eatingwell.com
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Servings:4  | Calories:309 | Total Fat:11g  | Chol:56mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 11g
17 %
Sat Fat 2g
10 %
Total Carb 26g
9 %
Fiber 4g
16 %
Sugars 14g
---
Cholesterol 56mg
19 %
Sodium 904mg
38 %
Protein 30g
60 %
Calories:
40% Pork tenderloin
24% Others combined
20% Canola oil
15% Mung bean sprouts
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 cup reduced-sodium chicken broth
3 tablespoons reduced-sodium soy sauce
2 tablespoons molasses, preferably blackstrap
1/4 teaspoon freshly ground pepper
5 teaspoons cornstarch
2 tablespoons canola oil, divided
1 pound pork tenderloin, trimmed, halved lengthwise and cut into 1 / 4-inch-thick pieces
1 medium onion, slivered
1 medium red bell pepper, thinly sliced
3 cups mung bean sprouts (see Note)
1 tablespoon minced fresh ginger

 Directions : View recipe directions on eatingwell.com
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