My go-to poppy seed pancake recipe. Made with buttermillk, a generous amount of poppy seeds, toasted sunflower seeds. Drizzled with an simple-to-make, chunky citrus syrup.
Servings:12 | Calories:191 | Total Fat:8g | Chol:38mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 8g
12 %
Sat Fat 2g
10 %
Total Carb 24g
8 %
Fiber 3g
12 %
Sugars 5g
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Cholesterol 38mg
13 %
Sodium 233mg
10 %
Protein 7g
14 %
Calories:
39% White whole wheat flour
32% Others combined
18% Sunflower seeds
9% Poppy seeds
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1- 2 oranges, peeled, segments torn into small pieces 1 lemon, peeled, segments torn into small pieces 1/3 cup agave nectar 2 cups white whole wheat flour (or unbleached a-p flour) 1 teaspoon aluminum-free baking powder 1/2 teaspoon baking soda 1/2 teaspoon fine grain sea salt 1/3 cup poppy seeds 1/2 cup sunflower seeds, toasted until deeply golden 2 1/4 cups organic buttermilk 2 large organic eggs, lightly beaten 2 tablespoons butter, melted
Directions : View recipe directions on 101cookbooks.com
