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Phirni – Rice Pudding

Phirni is a gluten free rice pudding dessert from India. Cook it with skimmed milk and sucralose and consume just 100 calories per serving.
4 Servings - 30 min - quickasianrecipes.com
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Servings:4  | Calories:142 | Total Fat:5g  | Chol:9mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 5g
8 %
Sat Fat 2g
10 %
Total Carb 21g
7 %
Fiber 1g
4 %
Sugars 19g
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Cholesterol 9mg
3 %
Sodium 69mg
3 %
Protein 6g
11 %
Calories:
44% Milk
34% Sugar
18% Almonds
3% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 Cups Milk (Try Skimmed Milk to reduce calorie count)
4 Tbsp Sugar (Use Sucralose to reduce calorie count)
1 Tbsp Rose water
1/2 Tsp Cardamom Powder
2 Tbsp Chopped Almonds or pistachio
A few strands of Saffron

Directions : View recipe directions on quickasianrecipes.com
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