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Peanut Energy Bars

This carbohydrate-rich bar, full of nuts, seeds, fruit and oats, was adapted from Amy Harrison's prize-winning submission in the Plains (Georgia)
2 Servings - 1 hr -
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Servings:2  | Calories:2349 | Total Fat:81g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 81g
125 %
Sat Fat 12g
60 %
Total Carb 375g
125 %
Fiber 38g
152 %
Sugars 81g
Cholesterol 0mg
0 %
Sodium 636mg
27 %
Protein 62g
124 %
40% Others combined
24% Instant oats
18% Raisins
16% Natural peanut butter
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1/2 cup dry roasted salted peanuts
1/2 cup roasted sunflower seeds, or other chopped nuts
2 cups raisins, or other chopped dried fruit
2 cups rolled or instant oats
2 cups toasted rice cereal, such as Rice Krispies
1/4 cup toasted wheat germ, (optional)
1/2 cup creamy or crunchy natural peanut butter
1/2 cup packed brown sugar
1/2 cup light corn syrup, or honey
1 teaspoon vanilla extract

Directions : View recipe directions on
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