I think Mother Nature was reading my blog post yesterday and decided to play a trick on me. I woke up to a fresh blanket of snow this morning. It is gorgeous out there right now! No more grass for
Servings:6 | Calories:770 | Total Fat:42g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 42g
65 %
Sat Fat 7g
35 %
Total Carb 82g
27 %
Fiber 16g
64 %
Sugars 17g
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Cholesterol 0mg
0 %
Sodium 340mg
14 %
Protein 25g
49 %
Calories:
40% Others combined
32% Rolled oats
17% Raw almonds
9% Sunflower seeds
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
2.5 cups rolled oats (regular not instant) 1 cup raw almonds, roughly chopped 1/2 cup raw walnuts, roughly chopped 1/2 cup raw sunflower seeds 1/2 cup raw sesame seeds 2 tbsp ground flax 2 tbsp sweetened coconut flakes 1 tsp ground cinnamon Pinch of ground nutmeg 3/4 tsp kosher salt 3-4 tbsp brown rice syrup (I used 3 tbsp, but next time I will use 4 tbsp so it clumps more) 1 tbsp agave nectar 1 tbsp coconut oil 2 tbsp applesauce, unsweetened 2 tbsp peanut butter 1/3 cup packed brown sugar 1/3 cup dried cranberries 1/3 cup raisins
Directions : View recipe directions on ohsheglows.com
