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photo Parmesan-Crusted Fish Recipe | Say Mmm

Parmesan-Crusted Fish

A Parmesan cheese and bread crumb topping coats this baked fish main dish that's ready to serve in less than 30 minutes. Add carrots and greens to round out the meal.
4 Servings - bhg.com
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Servings:4  | Calories:174 | Total Fat:6g  | Chol:39mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 6g
9 %
Sat Fat 4g
20 %
Total Carb 13g
4 %
Fiber 2g
8 %
Sugars 4g
---
Cholesterol 39mg
13 %
Sodium 324mg
14 %
Protein 16g
31 %
Calories:
32% Others combined
26% Cod fillets
22% Shredded Parmesan cheese
18% Panko
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

4 skinless cod fillets (1-1/2 lb.)
1/3 cup panko (Japanese-style) bread crumbs
1/4 cup finely shredded Parmesan cheese
1 10 ounce julienned carrots (3 cups)
1 tablespoon butter
3/4 teaspoon ground ginger
Mixed fresh salad greens

 Directions : View recipe directions on bhg.com
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