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photo Parmesan-Crusted Chicken in Cream Sauce Recipe | Say Mmm

Parmesan-Crusted Chicken in Cream Sauce

Can you imagine if the crusty-crunchy chicken Parm with silky, creamy sauce you order whenever you see it on a menu were made to fit your healthy eating plan? You're welcome.
4 Servings - 40 min - kraftrecipes.com
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Servings:4  | Calories:558 | Total Fat:11g  | Chol:75mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 11g
17 %
Sat Fat 2g
10 %
Total Carb 78g
26 %
Fiber 5g
20 %
Sugars 2g
---
Cholesterol 75mg
25 %
Sodium 536mg
22 %
Protein 36g
73 %
Calories:
60% Instant brown rice
23% Boneless skinless chicken breast halves
12% Others combined
4% RITZ Crackers
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 cups instant brown rice , uncooked
1 can (14 oz.) fat-free reduced-sodium chicken broth , divided
1/2 cup water
6 RITZ Crackers , finely crushed (about 1/4 cup)
2 Tbsp. KRAFT Grated Parmesan Cheese
4 small boneless skinless chicken breast halves (1 lb.)
2 tsp. oil
1/3 cup PHILADELPHIA Chive & Onion 1/3 Less Fat than Cream Cheese
3/4 lb. fresh asparagus spears , trimmed, steamed

 Directions : View recipe directions on kraftrecipes.com
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