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photo Pan-Seared Chicken Breasts with Sun Dried Tomatoes Recipe | Say Mmm

Pan-Seared Chicken Breasts with Sun Dried Tomatoes

Pan-Seared Chicken Breasts with Sun Dried Tomatoes: Quick, easy and delicious pan-seared chicken with sun dried tomatoes and a flavorful sauce. Happy Sunday, pal!
4 Servings - 40 min - diethood.com
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Servings:4  | Calories:265 | Total Fat:14g  | Chol:76mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 14g
22 %
Sat Fat 2g
10 %
Total Carb 6g
2 %
Fiber 1g
4 %
Sugars 2g
---
Cholesterol 76mg
25 %
Sodium 313mg
13 %
Protein 27g
54 %
Calories:
50% Chicken breast halves
35% Olive oil
7% Others combined
5% Yellow onion
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

3 tablespoons olive oil
4 chicken breast halves
salt and fresh ground pepper, to taste
1 large yellow onion, sliced
2 garlic cloves, minced
1 teaspoon fresh thyme leaves
1 tablespoon flour
1 cup chicken broth or vegetable broth
1 bag (3 ounces) Sun Dried Tomato-Halves

 Directions : View recipe directions on diethood.com
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