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photo Oven-Fried Zucchini Sticks Recipe | Say Mmm

Oven-Fried Zucchini Sticks

Our oven-baked zucchini sticks taste every bit as good as their deep-fried brethren with only a fraction of the fat and calories. Serve with a side of
4 Servings - 40 min - eatingwell.com
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Servings:4  | Calories:212 | Total Fat:3g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 3g
5 %
Sat Fat 1g
5 %
Total Carb 38g
13 %
Fiber 5g
20 %
Sugars 9g
---
Cholesterol 0mg
0 %
Sodium 661mg
28 %
Protein 11g
21 %
Calories:
27% Zucchini
26% Whole-wheat flour
26% All-purpose flour
19% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

Canola or olive oil cooking spray
1/2 cup whole-wheat flour
1/2 cup all-purpose flour
2 tablespoons cornmeal
1 teaspoon salt
1/2 teaspoon freshly ground pepper
1 1/2 pounds zucchini, (about 3 medium), cut into 1 / 2-by-3 inch sticks
2 large egg whites, lightly beaten

 Directions : View recipe directions on eatingwell.com
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