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photo Oven-Fried Chicken Parmesan Recipe | Say Mmm

Oven-Fried Chicken Parmesan

Serve a classic family-favorite for an easy weeknight meal in minutes. Pair with an easy starch and a small green salad.
4 Servings - 30 min - myrecipes.com
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Servings:4  | Calories:545 | Total Fat:22g  | Chol:133mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 22g
34 %
Sat Fat 7g
35 %
Total Carb 28g
9 %
Fiber 2g
8 %
Sugars 4g
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Cholesterol 133mg
44 %
Sodium 909mg
38 %
Protein 55g
109 %
Calories:
37% Others combined
35% Skinless, boneless chicken breast halves
15% Panko
11% Olive oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1/4 cup all-purpose flour
1/2 teaspoon dried oregano
1/4 teaspoon salt
2 large egg whites, lightly beaten
3/4 cup panko (Japanese breadcrumbs)
4 (6 ounce) skinless, boneless chicken breast halves
2 tablespoons olive oil, divided
Cooking spray
1/2 cup jarred tomato-basil pasta sauce
1/2 cup (2 ounces) grated Parmigiano-Reggiano cheese
3/4 cup (3 ounces) shredded part-skim mozzarella cheese

 Directions : View recipe directions on myrecipes.com
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