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photo Oven-Baked Country Fries Recipe | Say Mmm

Oven-Baked Country Fries

This recipe contains baking potatoes, all-purpose flour, dry bread crumbs, grated parmesan cheese, egg whites and more.
4 Servings - 10 min - tasteofhome.com
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Servings:4  | Calories:182 | Total Fat:2g  | Chol:3mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 2g
3 %
Sat Fat 1g
5 %
Total Carb 34g
11 %
Fiber 3g
12 %
Sugars 2g
---
Cholesterol 3mg
1 %
Sodium 1033mg
43 %
Protein 8g
16 %
Calories:
47% Baking potatoes
18% All-purpose flour
17% Dry bread crumbs
15% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 egg whites
1/4 cup all-purpose flour
1/3 cup dry bread crumbs
2 tablespoons grated Parmesan cheese
1-1/2 teaspoons onion salt
1-1/2 teaspoons Italian seasoning
1 teaspoon paprika
1/4 teaspoon pepper
3 medium unpeeled baking potatoes (1 pound)

 Directions : View recipe directions on tasteofhome.com
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