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photo Oven Baked Chicken Vegetable Nuggets Recipe | Say Mmm

Oven Baked Chicken Vegetable Nuggets

This Oven Baked Chicken Vegetable Nuggets recipe contains chicken breast, corn kernels, egg, zucchini, carrot.
8 Servings -
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Servings:8  | Calories:128 | Total Fat:3g  | Chol:60mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 3g
5 %
Sat Fat 1g
5 %
Total Carb 10g
3 %
Fiber 1g
4 %
Sugars 2g
Cholesterol 60mg
20 %
Sodium 197mg
8 %
Protein 16g
31 %
55% Chicken breast
21% Corn kernels
17% Others combined
6% Egg
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 zucchini, finely grated
500 g (about 17.6 oz) chicken breast mince
1 carrot, peeled, finely grated
270 g (about 9.5 oz) can corn kernels, drained, rinsed (I’ve omitted this)
1 egg, lightly beaten
1/2 cup dried breadcrumbs (I have doubled the amount – 1/2 cup normal breadcrumbs and 1/2 cup panko)
Olive oil cooking spray (if not, drizzle some vegetable oil using a teaspoon)
1 tbsp semolina (or breadcrumbs) for the chicken mixture

Directions : View recipe directions on
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