Servings:4 | Calories:437 | Total Fat:33g | Chol:10mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 33g
51 %
Sat Fat 6g
30 %
Total Carb 33g
11 %
Fiber 9g
36 %
Sugars 3g
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Cholesterol 10mg
3 %
Sodium 134mg
6 %
Protein 8g
17 %
Calories:
34% Extra virgin olive oil
25% Others combined
21% Orzo pasta
18% Avocado
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 cup dried (whole wheat) orzo pasta 8 - 10 medium asparagus, trimmed and cut into 1 inch segments 1/2 a medium head of broccoli (or broccolini), cut into small trees small handful of cilantro(or mint if you prefer), chopped 1 small clove of garlic, mashed with a big pinch of salt and chopped 2 tablespoons fresh lemon juice 1/4 cup extra virgin olive oil a small handful of sprouts 1/3 cup almonds, toasted 1/2 small cucumber, cut into 1/4 inch pieces 1 medium avocado, sliced into small pieces 1/4 cup feta, crumbled
Directions : View recipe directions on 101cookbooks.com
