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photo Omelet Tortilla Wrap Recipe | Say Mmm

Omelet Tortilla Wrap

This Omelet Tortilla Wrap recipe contains whole wheat tortilla, egg, egg whites, monterey jack cheese, fully cooked lean ham and more.
1 Servings - 25 min - tasteofhome.com
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Servings:1  | Calories:316 | Total Fat:12g  | Chol:182mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 12g
18 %
Sat Fat 4g
20 %
Total Carb 26g
9 %
Fiber 2g
8 %
Sugars 3g
---
Cholesterol 182mg
61 %
Sodium 756mg
31 %
Protein 27g
53 %
Calories:
39% Whole wheat tortilla
26% Others combined
19% Egg
14% Egg whites
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 egg
2 egg whites
2 tablespoons finely chopped fully cooked lean ham
1 green onion, thinly sliced
1 tablespoon chopped sweet red pepper
1 tablespoon fat-free milk
2 teaspoons chopped seeded jalapeno pepper
1/8 teaspoon pepper
Dash hot pepper sauce, optional
2 tablespoons shredded reduced-fat Monterey Jack cheese or Mexican cheese blend
1 whole wheat tortilla (8 inches), warmed

 Directions : View recipe directions on tasteofhome.com
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